Four ways the physical helps the mental -- ideal if you’re an IT contractor stuck behind a screen.

How to politely place ‘Do Not Cross’ lines around your business, so ‘You Shall Not Pass’ achieves respect.

A life coach shares top tips on turning stressful contract or client situations into water off a duck’s back.

A workplace should do right by its entire workforce but where it doesn’t, an experienced life coach is essential for your wellbeing, productivity and emotional health as a contractor.

Like all of us, contractors need to know the difference between everyday stresses and too much to bear alone.

A feverish sense of fatigue, and it’s not even February? These boosters are at least one New Year’s resolution you can actually stick to.

International Men’s Day 2023 rightly recognises that too many men are no longer with us, too often because they couldn’t share with us. What can you do to change that?

When even a tiny edge over rivals matters, ditch the drink to see how you perform as energised, enhanced and emotionally-balanced.

The underway Festival of Learning is the perfect springboard to teach yourself what you want, over what your clients need.

How to look after and value ‘you,’ amid the price of everything around you going haywire.

Strong Silent-types gain the most from clearing their head, by emptying their thoughts out into a chat with a trusted listener.